Hello, my name is Winsome Benn, and I am an Addictions Counsellor with a background in Forensic Psychology and Child and Youth Care. I bring a trauma-informed, recovery-oriented, and client-centred approach to my work.

I have supported individuals of all ages through crisis lines, community programs, and peer support roles. I also volunteer with Hope + Me: The Mood Disorders Association of Ontario, where I facilitate a BIPOC peer support group. In this role, I create a safe and welcoming space where individuals can share openly and feel understood.

My passion for mental health support is shaped by both personal experiences and the stories of those I have worked with. I have seen how deeply life transitions and emotional challenges can impact a person’s sense of self, and how meaningful it can be to have someone who truly listens and holds space.

I aim to provide a supportive, non-judgmental environment where you feel safe, heard, and respected. I value collaboration and believe that you are the expert of your own experience. I am here to walk alongside you as you explore your goals, build coping strategies, and move forward at a pace that feels right for you.

Hello, my name is Winsome Benn, and I am an Addictions Counsellor with a background in Forensic P... Read More

Erin is a Registered Psychotherapist with extensive personal and professional experience supporting clients with relational trauma, disordered eating, addictions and mood disorders. Erin offers a relational approach, grounded in genuine human connection and appreciation for her client’s life experiences. Erin’s practice is grounded in depth-oriented psychotherapy, moving past the behaviour and into a space of deep understanding of why – so that we can meet our challenges with compassion and actual lasting change.

Erin is a Registered Psychotherapist with extensive personal and professional experience supporti... Read More